Is Goal-Setting Good for your health? Try this instead

When we focus too much on our long-term goals and think too far out it deters what we can do today and from what we are experiencing at the moment.

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What I Learned from Giving 6 Toastmaster Talks in 2 Months

I’ve always enjoyed public speaking. I thought I was a natural at it. One of my first public speaking moments was during 4H when I was a 4H ambassador.

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How to Achieve Your Goals

At the beginning of the year, I drafted an email to my boss describing what I wanted to accomplish this year. I was in the middle of reading Lean In and was motivated to push myself in my career. I described how I wanted to challenge myself at work and grow as a Project Manager.…

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