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1st Quarter Refresh

The Power of Calendars for Achieving Year-Long Goals

Calendars. I live by them. If it’s not in my calendar I probably won’t remember. “Mom brain” is not joke. I have a shared digital calendar with my husband (it’s the only way we can keep our schedules straight) and I have a traditional wall calendar posted up at home. Traditionally, I used my calendar […]

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1st Quarter Refresh

3 Little Steps to a Cleaner Inbox

I get it. This one’s a doozy. I started with over 1,000 emails in my inbox. There were old purchase confirmations, newsletters, email subscriptions I never read, and blog notifications to name a few. Productivity experts say to ignore email. However, think of the benefits of an empty inbox. It’s a clean slate and what’s […]

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1st Quarter Refresh

Use These Declutter Tips To Stay Sane At Your Desk

A messy desk might mean you’re a creative thinker but that doesn’t mean we don’t all have that one drawer that could be cleaned out or that area behind the computer that could be dusted. Take a few minutes to clean and re-organize a drawer or toss old papers and wipe down the surface (especially […]

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1st Quarter Refresh

How to Create Habits that Stick

The first quarter of the New Year is a perfect time to knix a bad habit or try something new. Forming or breaking habits isn’t as easy as sticking to something for set number of days. Habits are behavioral and usually have triggers. Let’s say you want to start a positive habit, say going for […]

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Personal Development

Is Goal-Setting Good for your health? Try this instead

When we focus too much on our long-term goals and think too far out it deters what we can do today and from what we are experiencing at the moment.